Little Lotus Lounge is now:

We are stepping into a new chapter—expanding beyond a physical studio to work more closely with individuals, teams, and businesses as professional mindfulness and wellness coaches. Our focus is on bringing intentional movement, clarity, and balance into everyday life, wherever you are. 🪷

Hello and Welcome,

Our journey continues—and with it, an exciting new chapter for Little Lotus Lounge!

Over time, it has become clear that what we’ve created together extends far beyond a physical space. The heart of Little Lotus has always been connection, growth, and mindful living—and we are now expanding that vision in a more flexible and impactful way.

Little Lotus Lounge is evolving into Lotus Mindful Leadership.

This next phase allows us to work more closely with individuals, groups, and businesses as mindfulness and wellness coaches—bringing movement, presence, and balance into everyday life, wherever you are.

While our format may be shifting, our mission remains the same: to nurture your body, nourish your soul, and support you through every season of life.

You can continue to expect meaningful offerings, including community gatherings, workshops, retreats, and personalized experiences—all designed to meet you where you are and help you grow.

We are so grateful to walk this path with you.

With Gratitude,

Laura McHugh

Founder, Little Lotus Yoga

Lotus Mindful Leadership

Nurture Your Body, Nourish Your Soul — Yoga for All Seasons of Life

Spring at the Lounge

• Little Lotus Gives Back Join us as we make sandwiches for Noah at Central. Sunday, March 29, 1:30pm

• Little Lotus Tales Storytime A playful yoga experience for little ones. Sunday, April 19, 11:30am

• Summer Retreat Details coming soon. June 12-14

Stay Curious! Discover…

The Yamas and Niyamas are the heart of yoga philosophy.

The Yamas guide how we show up in our relationships and interactions.

The Niyamas support how we tend to our inner world.

A gentle balance of outer awareness and inner care.

Let’s Explore 🌿 The Art of Living: The Yamas

In yoga philosophy, the Yamas are guiding principles for how we live, relate, and move through the world with awareness.

They are not rules—but invitations.

Ahimsa — Non-Harming

Choose kindness in thought, word, and action.

Where can I soften today?

Satya — Truthfulness

Live and speak your truth with clarity and compassion.

Am I being honest with myself?

Asteya — Non-Stealing

Honor time, energy, and what belongs to others.

Where can I practice respect and contentment?

Brahmacharya — Right Use of Energy

Be mindful of where your energy flows.

Is my energy aligned with what matters most?

Aparigraha — Letting Go

Release grasping, control, and attachment.

What can I gently release today?

“The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.”

— T.K.V. Desikachar