Join Laura for an energizing, strengthening and invigorating sequence of movements and breathing designed to learn, awaken and channel inner energy.

We will practice increasing Ujayi Pranayama (Ocean Breath) as well as developing a practice of moving meditation. The practice of breath and movement brings clarity and calmness, strengthening our minds and bodies as wells improving flexibility.

ALL levels are welcomes movements can be modified

Class is 50 minutes

Guided Vinyasa Flow