Namaste

~ the divine in me honors the divine in you

Little Lotus Yoga was founded on a simple belief: that everyone deserves the opportunity to feel stronger, calmer, and more connected. What began as a passion for teaching yoga has grown into a mission to bring wellness beyond the studio and into everyday life.

Little Lotus offers personalized one-on-one yoga and wellness coaching, private group experiences, corporate wellness programs, mindfulness workshops, and community events—all thoughtfully designed to meet people wherever they are on their wellness journey.

welcome to Little Lotus yoga and wellness

Laura McHugh Ryt200 Registered yoga teacher -Wellness Coach

As a Registered Yoga Teacher (RYT-200) through Yoga Alliance, Laura combines yoga, breathwork, mindfulness, and compassionate coaching to meet clients wherever they are in their wellness journey. She continues to expand her education through advanced training, bringing thoughtful, evidence-informed practices to every session.

Whether working with an individual, a family, or an organization, Laura’s goal is to create a welcoming space where people feel supported, empowered, and inspired to thrive

“My hope is that every person I work with leaves feeling lighter, stronger, and more connected—not just to their bodies, but to themselves and the people around them.” ~ Laura